Weigh In record (no journal entry) for 04 January 2021
|
132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
612 kcal
|
Fat: 20.55g | Prot: 40.49g | Carb: 66.38g.
Breakfast: Hacendado Café Molido Natural, Brüggen Copos de Avena, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Hacendado Puré de Patata, Mercadona Carne Picada de Vacuno. Snacks/Other: ElPozo Pechuga de Pavo Bien Star, Manzana Golden. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandra Ale's weight history
|