Weigh In record (no journal entry) for 04 January 2021
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2075 kcal
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Fat: 65.56g | Prot: 57.72g | Carb: 317.47g.
Breakfast: 김치, 이마트24 에그스크램블, 누룽지탕. Lunch: 깍두기, 시금치나물, 조미김, 피코크 안동인 안동 찜닭, 밥. Dinner: 오뚜기 블루베리쨈, 파리바게트 땅콩버터, 호밀빵. Snacks/Other: 곶감, 서울우유 서울우유 (200ml), 이디야 아이스 카페모카, 카누 디카페인 미니, 녹차. more...
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losing 3.2 lb a week
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