Weigh In record (no journal entry) for 04 January 2021
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1437 kcal
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Fat: 88.33g | Prot: 154.48g | Carb: 3.39g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트, 프레지덩 무염버터, 덴마크 스트링치즈, ZenWise MCT Oil. Lunch: 마이프로틴 임팩트 웨이 아이솔레이트, 훈제오리. Dinner: 마이프로틴 임팩트 웨이 아이솔레이트, 훈제오리. more...
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losing 3.9 lb a week
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