Weigh In record (no journal entry) for 03 January 2021
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1710 kcal
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Fat: 64.14g | Prot: 65.87g | Carb: 223.67g.
Breakfast: Arla Skyr Natur, Müsli (Getrocknete Früchte und Nüsse). Lunch: TiP Backofen Pommes Frites, Rügenwalder Mühle Vegetarischer Mühlen Chickenburger, Ketchup, Mayonnaise. Dinner: REWE Mini Flutes, Vegetarischer Döner, Butter. Snacks/Other: Nutella Nutella, Kinder Bueno. more...
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gaining 0.4 lb a week
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