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Guten Morgen. Die Richtung stimmt schmal😁. Ich wünsche euch einen schönen Sonntag 🍀❄️🌞😁🤗
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2006 kcal
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Fat: 86.75g | Prot: 75.42g | Carb: 223.12g.
Breakfast: Gekochtes Ei, Milch 1,5%, Harry Das Volle Korn, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Aldi Bierschinken, Abraham Original Schwarzwälder Schinken. Lunch: Schlagsahne, Kerrygold Butterschmalz, Hoppe Geflügel Frikadellen, Erbsen, Gut & Günstig Backofen Kroketten. Dinner: Kerrygold Butter, Leerdammer Original, Milch 1,5%, Kakaopulver (Ungesüßt), REWE Leberwurst, Harry Das Volle Korn. Snacks/Other: Bahlsen Gewürzspekulatius. more...
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2523 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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