Weigh In record (no journal entry) for 02 January 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2862 kcal
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Fat: 83.84g | Prot: 236.46g | Carb: 251.71g.
Breakfast: Milbona Skyr Heidelbeere , Edeka Heidelbeeren , Milbona Schnittlauch , M&M's Peanut, Alnatura Körniger Frischkäse, Harzer Harzer Käse, Aldi Eiweißbrot Goldähren, Cucina Prosciutto Italiano Piccolino. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen, Milsani High Protein Pudding Schoko, Erasco Erbsen-Eintopf Hubertus, Aldi Bio Fruchtmark Apfel, GutBio Bio Röstipuffer. Snacks/Other: Myprotein Vitamin D3, Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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2824 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 10.0 lb a week
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