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DiscerningPatriot74
Journal
07 Oct 13
DiscerningPatriot74's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
179.8 lb
Lost so far:
27.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1058 kcal
Fat: 31.11g | Prot: 73.04g | Carb: 124.68g.
Breakfast:
Slim-Fast Shake Mix - French Vanilla.
Lunch:
Mott's Natural Applesauce, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar.
Dinner:
Cottage Cheese (Nonfat), Franz BBQ Country Potato Hamburger Buns, Kraft Fat Free Miracle Whip, Van de Kamp's Fish Sandwich Fillets.
more...
2359 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 1.1 lb a week
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