Nbiderman's Journal, 07 October 2013

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Weigh In record (no journal entry) for 07 October 2013

252.2 lb Lost so far: 0 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:

1778 kcal

Fat: 73.73g | Prot: 196.16g | Carb: 60.40g. Lunch: McDonald's Ensalada César con Grill. Dinner: Granja del Sol Patitas de Pollo, Peceto, McDonald's Ensalada César con Grill. more...

3405 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...

gaining 32.4 lb a week

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Nbiderman's Journal, 07 October 2013

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