Weigh In record (no journal entry) for 31 December 2020
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147.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1716 kcal
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Fat: 56.24g | Prot: 55.07g | Carb: 225.20g.
Breakfast: Armonia Leche Parcialmente Descremada, Café, Risky Dit Galletas de Arroz Integral , NS Galletas Marineras Veganas , Dia Queso de Crema, Dia Mermelada de Durazno Light. Lunch: Tomates, Cocinero Aceite de Oliva, Sal, Agua, Sandía, Naranjas, Ciruela, Lucchetti Tallarines. Dinner: Dia Chocolate Familiar, Arcor Crocante de Maní, Don Satur Budín con Chips de Chocolate , Mantecol Mantecol, Ensalada de Frutas, Dia Papas Fritas, Maní Tostado en Seco (sin Sal), Coca-Cola Coca-Cola Zero, Zumo de Limón, Ron, Menoyo Mostaza, Firenze Grisines de Salvado, Tomates, Lechuga, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Café, Dia Chocolate Familiar, Risky Dit Galletas de Arroz Integral , Milkaut Dulce de Leche. more...
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2708 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Cross Training - 12 minutes, Stairs (Climbing Stairs) - 11 minutes, Cleaning - 16 minutes, Standing - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 24 minutes, Sleeping - 8 hours and 33 minutes, Sitting - 8 hours and 31 minutes, Driving - 56 minutes. more...
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losing 0.1 lb a week
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