Weigh In record (no journal entry) for 30 December 2020
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140.2 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2238 kcal
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Fat: 84.05g | Prot: 74.91g | Carb: 291.99g.
Breakfast: Nashi-Birne. Lunch: Pema Eiweiss Brot, Avocado. Dinner: Heinz Beanz, Pellkartoffeln. Snacks/Other: Deluxe Nougat Trüffel, Nutella Nutella, Grafschafter Goldsaft, American Style American Sandwich, Body Attack Power Protein Bar Marzipan, Heidelbeeren, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%, Orangen, Haselnüsse, Walnüsse. more...
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losing 7.7 lb a week
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