Weigh In record (no journal entry) for 30 December 2020
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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657 kcal
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Fat: 18.01g | Prot: 42.40g | Carb: 82.77g.
Breakfast: Чай с Лимоном и Сахаром, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Красная Икра Икра Нерки, Геркулес Овсяные Хлопья Монастырские. Lunch: Красная Икра Икра Нерки, Finn Crisp Garlic. more...
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gaining 9.3 lb a week
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