@Galadriel@'s Journal, 30 December 2020

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Weigh In record (no journal entry) for 30 December 2020

191.4 lb Lost so far: 7.1 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2020:

757 kcal

Fat: 24.77g | Prot: 32.73g | Carb: 108.91g. Breakfast: Menemen. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Haşlanmış Nohut. Snacks/Other: Ceviz, Danone Activia Kayısılı, Cennet Meyvesi. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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@Galadriel@'s Journal, 30 December 2020

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