Weigh In record (no journal entry) for 30 December 2020
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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2405 kcal
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Fat: 74.44g | Prot: 83.89g | Carb: 341.21g.
Breakfast: Leerdammer Original, Gut & Günstig Edel Salami, Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett. Lunch: Mon Chéri Mon Chéri, Trumpf Schogetten Bitter-Schokolade, Linsensuppe. Dinner: Gurke (mit Schale), Tomaten, Meine Metzgerei Bierschinken , Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot. Snacks/Other: Coca-Cola Coca-Cola, Lorenz Salzstangen, funny-frisch Chips Cracker Paprika. more...
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2520 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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