Weigh In record (no journal entry) for 30 December 2020
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121.5 lb
Lost so far: 11.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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551 kcal
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Fat: 49.52g | Prot: 10.23g | Carb: 31.12g.
Breakfast: 허쉬 카카오파우더, 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: 브라질너트, 마카데미아 너트, 아몬드, 호두, 팥, 큐원 알룰로스, 흰강낭콩, Paysan Breton 빼띠 게랑드버터. more...
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gaining 9.3 lb a week
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