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600그람감량. 68시간 단식중. 72hr fasting challenge.
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139.3 lb
Lost so far: 33.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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423 kcal
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Fat: 39.85g | Prot: 7.77g | Carb: 11.00g.
Lunch: 익스클루시브 다크초콜릿 99%, 커클랜드 마카다미아, 캐슈넛, 아몬드, 호두. Dinner: Organic Valley 기버터, 청경채, 표고버섯, 양파, 양배추, 샘표 사골육수, 서울우유 생크림. more...
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losing 9.3 lb a week
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