Weigh In record (no journal entry) for 29 December 2020
|
130.5 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
820 kcal
|
Fat: 34.86g | Prot: 53.27g | Carb: 75.18g.
Breakfast: Zumo de Limón, Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido, Arlistán Café Instantáneo Suave, Lactal Pan Salvado. Lunch: Verónica Queso Pategrás, Paladini Jamón Cocido, Tomates Rojos. Dinner: Camarones Empanizados. Snacks/Other: Brownies, Queso Mozzarella, Ciruelas Deshidratadas. more...
|
|
2810 kcal
|
Activities & Exercise:
Tennis - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 3 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|