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🤸😁 Hurra
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1754 kcal
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Fat: 74.01g | Prot: 60.04g | Carb: 208.33g.
Breakfast: Buko Ananas, Milch 1,5%, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Goldähren Vital & Fit Mehrkornbrot, Mandarine. Lunch: Butter, Gut & Günstig Speise Quark 20% Fett, Möhrensalat, Chef Select Backkartoffel. Dinner: Windau Teewurst, Gut & Günstig Vital & Fit Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Salami, Abraham Original Schwarzwälder Schinken. Snacks/Other: Mon Chéri Mon Chéri. more...
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2520 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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