Weigh In record (no journal entry) for 06 October 2013
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1637 kcal
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Fat: 43.00g | Prot: 34.88g | Carb: 278.46g.
Breakfast: Linessa Fruchtige Eismeergarnelen, Zentis Nusspli, Honig, Grafschafter Zuckerrübensirup, Marmelade, Gut & Günstig Speise Quark 20% Fett, Weizenbrötchen, Gut & Günstig Mehrkornbrötchen, Roggenbrötchen, Apfelsaft, Freixenet Freixenet Legero (Alkoholfrei) Sekt, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Speiseeis. Dinner: Appel Heringsfilethappen in Tomaten-Dressing, 100% Vollkornbrot. Snacks/Other: Trumpf Schogetten Alpenvollmilch, McEnnedy Chocolate Cookies, Esse Darius Lakritzbären, Wasser, Ja! Würfelzucker, Tee, Trumpf Schogetten Alpenvollmilch, Tee, Ja! Würfelzucker, Trumpf Schogetten Alpenvollmilch, Coca-Cola Coca-Cola Zero. more...
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1984 kcal
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Activities & Exercise:
Tauchen - 38 minutes, Housework - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sitting - 5 hours and 27 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes, Standing - 5 hours and 15 minutes. more...
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gaining 7.7 lb a week
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