rpmazab's Journal, 28 December 2020

127.2 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.13g | Prot: 43.67g | Carb: 138.74g.   Breakfast: Royal Gelatina Ligth, Café, Dicomere Leche de Coco en Polvo, Sandwich de Miga. Lunch: Sandía. Dinner: Queso Cremoso, Gomes da Costa Caballa al Natural, Gallo Arroz Largo Fino. more...

2011 kcal

Activities & Exercise: Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...