Weigh In record (no journal entry) for 29 December 2020
|
193.7 lb
Lost so far: 9.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
765 kcal
|
Fat: 29.94g | Prot: 41.20g | Carb: 80.14g.
Breakfast: Steamed Bun, Cheese Bread. Lunch: Fried Bee Hoon, Ngoh Hiang, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: F&N 100 Plus, Coffee with Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernard.Sg's weight history
|