Weigh In record (no journal entry) for 28 December 2020
|
200.6 lb
Lost so far: 24.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1932 kcal
|
Fat: 119.18g | Prot: 182.75g | Carb: 25.87g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Bife de Fígado, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Agrião, Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Agrião, Bife de Fígado. Snacks/Other: Dori Amendoim Torrado e Salgado, Café, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Castanhas-do-Pará. more...
|
losing 9.3 lb a week
|
 Comments
👏🏾👏🏾👏🏾 parabéns pela sua conquista e garra 💪🏾👊🏾
28 Dec 20 by member: shopp0
|
Oii estou procurando pessoas para participar de um desafio de emagrecimento!!! Se quiser me chama no Instagram 😉
@ncarolspinucci
Ahhh e clicando no link da minha bio você recebe um e-book gratuito cheio de receitas deliciosas para o seu processo de emagrecimento 🥰🙏🏻
28 Dec 20 by member: lowcarbnutri
|
Obrigada Shopp0 sua linda ❤️😍
28 Dec 20 by member: Graice Ellen
|
😯😯😯👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🔥🔥
28 Dec 20 by member: ViniciusCostaa
|
29 Dec 20 by member: Graice Ellen
|
29 Dec 20 by member: ViniciusCostaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graice Ellen's weight history
|