Weigh In record (no journal entry) for 28 December 2020
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1140 kcal
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Fat: 55.72g | Prot: 50.86g | Carb: 91.35g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Granix Fiesta Galletas Surtidas . Lunch: Mantecol Mantecol, Tomates, Vino Tinto de Mesa, Lactal Figacitas, Dia Aceite de Girasol, Arvejas, Huevo, Ternera Bife Angosto. more...
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gaining 1.3 lb a week
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