Weigh In record (no journal entry) for 28 December 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1781 kcal
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Fat: 89.45g | Prot: 70.48g | Carb: 176.52g.
Breakfast: Mandarine, Bergader Bergbauern Käse Rauchkäse, Aldi Schweinebraten Traditionell, Goldähren Vital & Fit Mehrkornbrot, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen. Lunch: Butter, Albona Paniermehl, Spiegelei, Blumenkohl, Langnese Stracciatella. Dinner: Ja! Schinkenwürfel, Abraham Original Schwarzwälder Schinken, Salami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Vital & Fit Mehrkornbrot, Gut & Günstig Hirtenkäse. Snacks/Other: Teviana Apfel-Sahne-Schnitte. more...
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2528 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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