Weigh In record (no journal entry) for 28 December 2020
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1579 kcal
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Fat: 49.87g | Prot: 116.53g | Carb: 172.82g.
Breakfast: 계란후라이, 청정원 굴소스, 밥, 양상추, 닭안심. Lunch: 서울우유 체다슬라이스치즈 (20g), 새우튀김 . Dinner: 밥, 파인애플, 풀무원 오리엔탈드레싱, 양상추, 닭안심. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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losing 15.4 lb a week
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