Weigh In record (no journal entry) for 28 December 2020
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1292 kcal
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Fat: 71.78g | Prot: 145.91g | Carb: 17.46g.
Breakfast: ZenWise MCT Oil, 임팩트 웨이 아이솔레이트, 무염버터. Lunch: 달걀, 오뚜기햄, 임팩트 웨이 아이솔레이트, 당근. Dinner: 오뚜기 오뚜기햄, 당근, 임팩트 웨이 아이솔레이트, 달걀. more...
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gaining 1.5 lb a week
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