|
體脂21.8
|
102.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1150 kcal
|
Fat: 48.00g | Prot: 77.98g | Carb: 98.66g.
Breakfast: 7-11 石安牧場香滷蛋白丁, 拿鐵咖啡, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 青江菜, 玉米粒（冷凍）, 白飯, 燒雞肉. Dinner: 垂坤 鱈魚風味條, 7-11 中熱拿, 油豆腐, 煮熟的綠色椰菜, 7-11 肉絲蛋炒飯. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yihui Wu's weight history
|