Weigh In record (no journal entry) for 27 December 2020
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220.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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3094 kcal
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Fat: 73.54g | Prot: 213.59g | Carb: 371.10g.
Breakfast: Edeka Heidelbeeren , Exquisa Exquisa Fitline Bratapfel Protein, Thomy Delikatess-Senf Mittelscharf, Ei, Esko Kochkäse mit Kümmel, M&M's Peanut & Hazelnut, Erdbeermarmelade, Skare Roasted Beef, Gervais Hütten Käse - Original 3,9% Fett, Pumperlgsund Flüssiges Eiweiß, Golden Toast Vollkorn Toast, Exquisa Fitline Frischkäse 0,2%. Lunch: Banane. Dinner: REWE Beste Wahl Linsenchips, Freshona Bio Gemüsepfanne Französische Art, Oro D' Italia Oro D' Italia Tomatensauce mit Gemüsr, Landjunker Rinderhackfleisch Light, tegut… Integrale Spirali. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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4945 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Gym - 3 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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