Weigh In record (no journal entry) for 27 December 2020
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141.1 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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355 kcal
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Fat: 7.84g | Prot: 24.94g | Carb: 28.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Креветки, Огурец (с Кожурой), Помидоры Черри, Руккола. Dinner: Rolffes Original Stracke, Flensburger Pilsener. more...
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losing 1.5 lb a week
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