Ziel 2020: 180kg = -26kg
|
454.2 lb
Lost so far: 0 lb.
Still to go: 256.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
3374 kcal
|
Fat: 103.68g | Prot: 139.93g | Carb: 469.91g.
Breakfast: Salami, Bresso Kräuter der Provence, Edeka Dinkel Brötchen. Dinner: Knorr Braten Soße Extra, Grüne Bohnen, Kartoffeln, Edeka Minutensteaks Vom Schwein. Snacks/Other: Karotten, Aldi Salzstangen. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sascha.Martin's weight history
|