Weigh In record (no journal entry) for 25 December 2020
|
122.6 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2020:
|
1406 kcal
|
Fat: 200.88g | Prot: 206.93g | Carb: 131.73g.
Breakfast: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural, Kalena Yerba Mate. Lunch: Campo - Lac Queso Muzzarella, Terranea Mani Frito sin Piel Salado, Lentejas Hervidas, Aceite de Oliva Extra Virgen, Huevo Duro. Dinner: Lentejas Hervidas, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Kalena Yerba Mate. more...
|
|
1921 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 2 hours, Housework - 3 hours, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yopopy's weight history
|