Weigh In record (no journal entry) for 24 December 2020
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1604 kcal
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Fat: 67.40g | Prot: 79.04g | Carb: 193.27g.
Breakfast: Clementinen, Haselnüsse, Aldi Garnelen, Latte Macchiato. Lunch: Tomaten, Gurke (mit Schale), Gut & Günstig Mozzarella . Dinner: Schafskäse, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel, Pistazien, Kaki. more...
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losing 1.5 lb a week
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