Weigh In record (no journal entry) for 24 December 2020
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154.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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857 kcal
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Fat: 28.80g | Prot: 45.43g | Carb: 107.57g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Tam Buğday Ekmeği, Mis Köy Peyniri, Sığır Eti Pastırma (%98 Yağsız), Namet Hindi Füme, Fora Zeytin Ezmesi. Lunch: Muz, Fitkek, Süt. Dinner: Tavuk Dürüm. more...
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losing 1.7 lb a week
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