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Elirapallo
Journal
23 Dec 20
Elirapallo's Journal, 23 December 2020
Elirapallo's Profile
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Weigh In record (no journal entry) for 23 December 2020
156.3 lb
Lost so far:
79.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
871 kcal
Fat: 42.48g | Prot: 56.83g | Carb: 68.31g.
Lunch:
Hacendado Ketchup, Papa Cocida, Pechuga de Pollo sin Piel.
Dinner:
Hacendado Atún en Aceite de Oliva, Pan Integral, DIA Queso Curado.
Snacks/Other:
Nueces, Danone Oikos Griego Yogur Natural.
more...
1727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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