Weigh In record (no journal entry) for 23 December 2020
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226.4 lb
Lost so far: 15.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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445 kcal
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Fat: 28.93g | Prot: 39.57g | Carb: 1.47g.
Snacks/Other: Huevo Duro, Cremac Queso Cremoso, Paladini Jamón Cocido. more...
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losing 1.5 lb a week
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Romylov's weight history
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