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體脂22.3
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1332 kcal
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Fat: 50.26g | Prot: 115.06g | Carb: 104.16g.
Breakfast: 好媽媽 燒鰻, 水煮蛋, 拿鐵咖啡, 7-11 一日野菜-八種蔬菜溫沙拉. Lunch: 玉米濃湯, 大陸妹, 燉雞胸肉（不吃皮）, 通心粉. Dinner: 羊肉, 雅方 紅燒羊肉爐. Snacks/Other: 甜柿. more...
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gaining 1.5 lb a week
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