Weigh In record (no journal entry) for 22 December 2020
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237.7 lb
Lost so far: 2.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1555 kcal
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Fat: 39.38g | Prot: 66.13g | Carb: 239.57g.
Lunch: Salsa Bolognesa, La Salteña Ñoquis de Papa. Dinner: Carne Asada, Tregar Queso Blanco Clásico , Tomates, Frijoles Blancos (Cocidos), Aceite de Girasol, Zanahoria, Papa al Horno (sin Comer la Cáscara). Snacks/Other: BC Mermelada de Damasco, Tregar Queso Blanco Clásico , Carrefour Pan Mignon, Nesquik Cacao en Polvo, Café con Leche Descremada. more...
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losing 0.9 lb a week
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