Weigh In record (no journal entry) for 22 December 2020
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1268 kcal
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Fat: 54.00g | Prot: 55.79g | Carb: 150.14g.
Breakfast: Blauschimmelkäse, Honigmelonen, Kaki, Banane, Ja! Salami (18.2g), Dulano Sülzwurst, Camembert, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Gekochter Blumenkohl (Frischware), Leimer Semmelbrösel, Rapsöl. Dinner: Milbona H-Milch 3,5% Fett, Kaffee. Snacks/Other: Braeburn Äpfeln, TiP Sauerkirschen Entsteint, Gezuckert , DM Streusüße mit Stevia, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark Magerstufe, Weiss Herzen Sterne Brezeln, Penny Markt Fenchelknolle. more...
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losing 1.0 lb a week
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