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78 =
20,6 (-0.1)
77,5 😒
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170.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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469 kcal
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Fat: 14.13g | Prot: 15.86g | Carb: 67.54g.
Breakfast: Café con Leche, Rogel. more...
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gaining 0.3 lb a week
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