Weigh In record (no journal entry) for 21 December 2020
|
226.0 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1390 kcal
|
Fat: 78.62g | Prot: 43.81g | Carb: 131.42g.
Breakfast: Mate, Criollitas Galletitas de Agua. Lunch: Georgalos Nucrem, Criollitas Galletitas de Agua, Dia Aceite de Girasol, La Serenísima Queso Sardo, Ajo Picado, Radicheta, Ternera Bife Ancho. Snacks/Other: Criollitas Galletitas de Agua, Mate, Jorgito Conito de Dulce de Leche, Sandía, Georgalos Nucrem, Sandía. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|