Weigh In record (no journal entry) for 21 December 2020
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136.7 lb
Lost so far: 32.2 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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491 kcal
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Fat: 9.78g | Prot: 24.40g | Carb: 77.51g.
Lunch: Lavaş, Mercimek Çorbası. more...
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steady weight
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aylis.065's weight history
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