zofia354's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

145.7 lb Lost so far: 13.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

790 kcal

Fat: 49.16g | Prot: 63.51g | Carb: 25.66g. Dinner: Roggenbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Arcticfish Premium Räucherlachs . Snacks/Other: Reichsgraf Vanillekipferl. more...

1624 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.2 lb a week

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zofia354's Journal, 21 December 2020

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