Weigh In record (no journal entry) for 21 December 2020
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155.2 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1549 kcal
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Fat: 41.53g | Prot: 201.87g | Carb: 90.76g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 바른약초 볶음귀리, 오뚜기햄, 임팩트 웨이 아이솔레이트, 당근. Dinner: 바른약초 볶음귀리, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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losing 24.7 lb a week
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