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増加中。今日からまた気合入れ直し
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151.9 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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850 kcal
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Fat: 40.67g | Prot: 71.79g | Carb: 45.74g.
Breakfast: さば水煮. Lunch: トップバリュー 生もずく, 野菜. Dinner: 牛肉, 鶏の手羽肉, 鶏がらスープストック, タカノフーズ おかめ納豆. Snacks/Other: サントリー 伊右衛門 特茶. more...
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gaining 1.5 lb a week
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