Weigh In record (no journal entry) for 20 December 2020
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1053 kcal
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Fat: 34.88g | Prot: 93.82g | Carb: 87.92g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Zwiebeln, Beste Ernte Schwarzwurzeln, Leichter Genuss Geflügel-Wiener, Champignons Frisch. Dinner: Thomy Süßer Senf , Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Salatgurke, Schwarze Oliven, Ei, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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