Weigh In record (no journal entry) for 20 December 2020
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158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1513 kcal
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Fat: 35.93g | Prot: 189.47g | Carb: 105.56g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 오뚜기 오뚜기밥 작은밥, 오뚜기햄, 임팩트 웨이 아이솔레이트, 당근. Dinner: 임팩트 웨이 아이솔레이트, 닭가슴살, 오뚜기밥 작은밥, 달걀. more...
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gaining 9.3 lb a week
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