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Halten in der Weihnachtszeit klappt bis jetzt ganz gut 😌
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238.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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135 kcal
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Fat: 7.00g | Prot: 6.80g | Carb: 10.80g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. more...
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losing 0.9 lb a week
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 Comments
weiter so, wir schaffen das 😋🙏
19 Dec 20 by member: Bürotiger123
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Danke dir! ☺️ Na klar, das überstehen wir inklusive Pandemie 😇
20 Dec 20 by member: Brent Smith
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