Weigh In record (no journal entry) for 18 December 2020
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1073 kcal
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Fat: 34.81g | Prot: 38.76g | Carb: 160.90g.
Breakfast: La Serenísima Leche Descremada, Café, Pastel de Chocolate (con Escarcha de Chocolate), Risky Dit Galletas de Arroz Integral . Lunch: Miel, Pan Blanco, Piña, Lechuga, Aceite de Girasol, Tomates, SanCor Queso Cremoso Sancor, Calabaza Asada. Dinner: Miel, Pizza de Queso, Queso Cremoso, Calabaza, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Largo, Cocido), Tomates, Huevo Duro. Snacks/Other: Piña, Ser Yogurt Bebible Sabor Vainilla, SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua, Risky Dit Galletas de Arroz Integral , Tomates, Havanna Pasta Frola. more...
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losing 3.1 lb a week
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