Weigh In record (no journal entry) for 18 December 2020
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1739 kcal
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Fat: 51.46g | Prot: 65.19g | Carb: 201.21g.
Breakfast: Cebollin, Fargo Pan de Salvado, Huevo. Lunch: Pizza de Queso de Masa Delgada. Dinner: Lario Panceta Ahumada, Queso Cheddar, McCain Papas Fritas, Corona Cerveza, Ginebra y Tonica, Sushi. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Camembert, Grandiet Galletas de Arroz Integral, Pelón. more...
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losing 6.2 lb a week
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