Weigh In record (no journal entry) for 17 December 2020
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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763 kcal
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Fat: 26.13g | Prot: 40.09g | Carb: 96.68g.
Breakfast: Banana, Leche Descremada, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Zumo de Limón. Lunch: La Paulina Queso Parmesano, Rúcula, COTO Supremas de Pollo Rebozadas, McCain Bastones de Mozzarella. Dinner: La Paulina Queso Parmesano, Rúcula. Snacks/Other: Granix Galletitas Crackers con Salvado. more...
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2155 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 0.6 lb a week
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