Weigh In record (no journal entry) for 17 December 2020
|
173.4 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1283 kcal
|
Fat: 55.10g | Prot: 66.47g | Carb: 130.33g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Coffee, Applegate Farms Uncured Sunday Bacon. Lunch: Jenny Craig Pepperoni Pizza. Dinner: Jenny Craig Bourbon Steak. Snacks/Other: Shortbread Cookies , Great Value Nonfat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Sweet & Salty Peanut Bar. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|